This circuit looks gentle enough, but after 5-10 minutes you start feeling how much it's really working your body. And that's what it's supposed to do... burn a boatload of fat! And the recommendation is 12 to 45 minutes of the circuit.
But it's the only workout today so I was able to keep it up for the full duration. Should have had some effect, coupled with the low-carb menu for the day.
One day left.....