Today we're back on track and sweating again... and I love it.
Starting with a 10 minute session of Neuroboost: Concentric pushups, Jump-highs, and Ballistic Mountain climbers. Then straight on to the "Strength 1" workout at 100%. 5 minutes of warm-up followed by 6 rounds of:
Single Bound Lunge Right 45 seconds
Single Bound Lunge Left 45 seconds
Rocca Press 45 seconds
Quad Press 45 seconds
Hip Lift Right 45 seconds
Hip Lift Left 45 seconds
V-Up 45 seconds
Rest 1 minute
Oh and I did sweat, but I did keep up. And it's good to feel my muscles having to work again.
Nutrition wise, it's a "moderate-carb" day again... time to enjoy some rice and fruit.
I took a leaf through the "lifestyle" modules - one really good quote from today's article: "Fear prevents us from becoming the strongest version of ourselves. It’s probably the number one enemy to human potential."
And another: “Everything can be taken from a person but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances…to choose one’s own way.”