The reason I've bunched these four days is that there's not a lot new to say about them. Days 1 and 3 workouts are "strength-1" at 70% - which is pretty easy to do now. Days 2 and 4 are taken up with 20 minutes of cardioflow - again, nothing new or strenuous. The meals are low-carb and slow-carb... same old same old. Just a matter of running through the motions.
The program gets a boost again after this... a sprint to the end. End? I don't want it to end!
My final review will be next week of course, but I just want to share my transformation up to this stage. Remember this image from my Bio-page...
Can you imagine the excitement I´m feeling right now? A kind of " If I can do this, I can do anything" feeling. This is going to be a great year, a great life...
Well... okay... I´m hyped - up, so lets get stuck in to the final few days, and see what that brings.