I decided that I would get back into the Shapeshifter week-routine - and that meant making today another fast-day. I'm not sure if it matters which days to do your fasting on, but I think they've planned the specific workouts to make the most use of these periods without food.
Fast days, I notice, have two workout sessions - and though I missed Monday's with the excuse that I would have to get up too early, I wanted to try this out.
I was up at 5:45. No breakfast, glass of water, then hup! on my bike. It's ten minutes cycling to my  school if I keep the tempo high, and this was a good opportunity to get warmed-up in advance. Being warm meant I could skip the session warm-up and go straight into the workout.
Afterburner 2 - Lunge jump/climber/stinger combo - I did level 2 for 5 rounds (what an improvement on my first week).

Cool down, shower, water... it was around 7am when I was finished - ready to start my workday... and ready for a coffee.

My PM workout was quick - 2 rounds of Afterburner 1 (flamingo/monkey/deadbug/dogburp). I managed to do the full routine this time. Happy about that. The "dogburp" is super-tiring though - never realised how much jumping takes it out of you.

Some of my work today was also heavy... brushing a great pool of rainwater away into the drains... removing a heavy block of stone out the ground and re-paving where it had been... playing piano for the kids...(ok, maybe that wasn't so physically demanding).

My fast was broken with the evening dinner - pork with sprouts and carrots and a little vegetarian gravy. I had a protein-drink as bedtime snack, and I was under the covers by 10:30.

Two days fasting should get this belly down nicely.