Hey there, Mike here - welcome to my site and this first post of my 6-week program- diary

It's saturday 19th November 2011, 7:30 in the evening here in Amsterdam, and tomorrow  I start on the 6-week ShapeShifter program, to completely transform my bodyshape. I'm looking forward to it, and I'm ready, but I'm also a little nervous... it's going to mean a big change in my lifestyle-routine and habits: no more bread and pasta; no more milky coffees; no more biscuits and chocolate binges in front of the tv every night (yes I do that - one of my worst habits).
Instead I've got to arrange my time around these workouts, and the intensive new meal-plans... and the upkeep of this site. I'm going to be busy.
But I'm confident it's all going to be worth it.
I did all my shopping today for the first 4 days of the program, and I've viewed and practised all the exercises I have to do tomorrow - I'll be up early - to eat a good breakfast before I do the workout - and to get a feel for what it's like to workout in the morning... this is why I chose to begin on a sunday... a relaxing start!
Anyway, I just wanted to introduce myself and say Hi with this quick post... tomorrow is the big day - but tonight I'm going to pig-out one last time, with some unhealthy snacks and a movie... see you tomorrow.