"I can't lose weight, no matter what I try".
"It's in my genes".
"I have a problem with my glands".

This may be true for a few people - but they are in a very small minority. If you need to lose weight, (or gain it) the chances that YOU, among all people, belong to that minority is very small.

You are most likely just like the rest of us - with the same capacities to achieve the same results.

The only minority you should aim to be part of, is the category who know this and act on it. The minority who don't bother with excuses, but just get on with it and take control of their bodies.


Question: How do you get past your excuses?

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