Welcome to the Articles page.
Below is a list of specific and relevant articles that cover a multitude of topics that can help you in your quest to improve your body and optimize your physical condition.
Topics range from finding motivation to work out, to safe fat-loss techniques; from exercising around injuries, to working out when you've passed 50; from exercising using body-weight resistance, to running marathons at 90 years of age.
My goal with these articles is to inspire you to listen to your own body and mind, and realize that exceptional fitness, fat-loss, muscle-building, and any level of physical opportunity is not out of your reach. If you really want to, you can tone and build your body to your own desires. If you really want to, you can slim down as much as you want. If you really want to, you can achieve levels of fitness, flexibility and strength that you used to think were impossible for you.
It's a matter of "freeing your mind", so you can ultimately "free your body".
The articles here were previously published on my blog, and the links take you to the relevant blog post.