WHAT'S YOUR PRICE FOR GETTING IN SHAPE?
It's said that everyone has a price - so what's yours?
What would it take for you to do what you want or need to do - to get fit; get in shape; lose weight; put on weight;
BODY-WEIGHT EXERCISES FOR TOTAL-BODY FITNESS
Bodyweight training is consistent with our evolutionary history. Just like our animal brothers, we evolved in nature ...
So my third session - third hour on the mats. I'd hoped to attempt a backward somersault, but seems that was a little ambitious.
HOW TO DO HANDSTAND PUSHUPS
When I was young - a teenager - I could do one-handed pushups, and pushups on my thumbs. I was a fan of Bruce Lee, but trying to emulate his physical feats ended with ...
LIVE TO 150
Reaching 100 these days is getting to be so commonplace - more and more people are doing it, more and more people are realizing they can do it too...
FOLLOWING AN ONLINE DIET AND WORKOUT PROGRAM
When I first announced to friends that I was starting a workout program they were enthusiastic up to the point that I told them I'd bought the program on the internet. They thought it must be some kind of scam, but mostly they just didn't understand how such a program could work.
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SHAPESHIFTER BODY REDESIGN
The extraordinary home workout&diet program that helped me transform my body in just 6 weeks:
Visit the Shapeshifter site... HERE
Read my in-depth review of the program, and see my TRANSFORMATION...HERE
ABOUT THIS SITE
This site is an adventure: to discover the true physical potential we all have but which lies shadowed by our perceived limitations; a journey: to uncover the body we always dreamed of having; and a quest: to attain full-body "functional" fitness.
It's about transforming your body; getting in shape and staying in shape; and about "getting fit to live"... not "living to get fit". It's more about "being fit and active" than "exercising and dieting".
And.. it's about "LIFESTYLE"... and redesigning more than just your body.
If you are ready to commit yourself for a few weeks following one complete proven system to get you, once and for all, in top form, so you don't have to continue worrying about weight, condition or age - and if you want to spend your life "being" fit, instead of "getting" fit - and if you're ready to take control of your body, and your life... this site is for you.
Read more about the site here
I am an illustrator, cartoonist, writer, musician... and an ordinary 53 year old guy with an extraordinary experience of changing my body and becoming as toned, strong, supple and agile as I was 30 years ago.
My goal is to share the source of my transformation with everyone I can reach - and to personally have fun experiencing every physical pursuit I ever dreamed of doing.
Continue reading about Mike