One heavy workout yesterday, and today we're taking it easy again with the Cardioflow circuit. Actually that's not entirely true...

This circuit looks gentle enough, but after 5-10 minutes you start feeling how much it's really working your body. And that's what it's supposed to do... burn a boatload of fat! And the recommendation is 12 to 45 minutes of the circuit.

But it's the only workout today so I was able to keep it up for the full duration. Should have had some effect, coupled with the low-carb menu for the day.

One day left.....
 



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