The last 4 days have been a breeze - so much so that I don't feel I've exerted myself at all. It's felt like a holiday - seriously!
Today we're back on track and sweating again... and I love it.

Starting with a 10 minute session of Neuroboost: Concentric pushups, Jump-highs, and Ballistic Mountain climbers. Then straight on to the "Strength 1" workout at 100%. 5 minutes of warm-up followed by 6 rounds of:
                             Single Bound Lunge Right           45 seconds
                             Single Bound Lunge Left              45 seconds
                             Rocca Press                                       45 seconds
                             Quad Press                                         45 seconds
                             Hip Lift Right                                    45 seconds
                             Hip Lift Left                                       45 seconds
                             V-Up                                                    45 seconds
                             Rest                                                      1 minute

Oh and I did sweat, but I did keep up. And it's good to feel my muscles having to work again.

Nutrition wise, it's a "moderate-carb" day again... time to enjoy some rice and fruit.

I took a leaf through the "lifestyle" modules - one really good quote from today's article: "Fear prevents us from becoming the strongest version of ourselves. It’s probably the number one enemy to human potential."
And another: “Everything can be taken from a person but one thing: the last of  human freedoms – to choose one’s attitude in any given set of circumstances…to choose one’s own way.” 



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