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Here's the natural and sure way to full-body fitness. Back to the playground...back to the woods... 

MovNat© is a fitness concept that teaches you how to move naturally with ease, power, and grace.  You  become very fit through the practice, and that fitness is applicable to any area of life.  MovNat is both a physical education system and activity that places at its core the full range of real-world, species-specific movement skills essential to the natural life of the human being.  




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