One of the most trying aspects of the program was cutting out all the sugars and grains from my diet. I used to eat biscuits and chocolate almost daily - and of course bread was a staple part of my diet. I missed them. But it was only for 6 weeks. I can eat them again. I don't go mad stuffing my face, but I don't have to avoid them like the plague. And I can enjoy potatoes and pasta now and again too.
I wondered for a while if this would pile the pounds on immediately, storing fat on my belly again. But it's not happened. And I know why this is.
I exercise now, not by doing the Shapeshifter workouts everyday, but by just being more active in my daily life. I run a couple of times a week; I've been trampolining (that really burns calories); I throw in a couple of push-up sessions per week (can do one-armed push-ups again); and when I feel I need to give my whole body a boost, I do one or two of the more intense Shapeshifter workouts... after each other.
But I also still eat mostly low-carb, AND I fast at least once a week. Everything's in balance now. I don't have to work hard at keeping the shape... THIS is the reward for doing the program in the first place. And this is what some people forget. It's easier to stay in shape than get into shape. Following a program like Shapeshifter doesn't mean you have to deny yourself those simple eating pleasures for ever. It took 5 years for my belly to get the way it did... it took 5 weeks to get it flat again.
I think it was an excellent investment.